Trial Fitness Waiver
Not sure what class is right for you? Complete a Trial Fitness Waiver (PDF) and sample the many different classes available.
Physical Activity Readiness
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming more physically active.
If you are planning to become more physically active than you are now, start by answering the PAR-Q Questionnaire (PDF) and it will tell you if you should check with your doctor before you start.